Modern man processes a huge amount of information every day. A computer is usually used for this purpose. As a result, the eye is almost always tense. They get tired quickly, which often causes vision problems.
It should be understood that the visual organs also need rest. After all, overwork leads to dryness and redness. As a result, visual acuity may be reduced.
You can use special exercises for the eyes to relieve fatigue and strengthen the eye muscles.
Like all gymnastics, eye exercises are helpful if performed correctly for long periods of time. They focus on training, relaxing and strengthening the eye muscles.
In each practice, two or three approaches are sufficient. Flash quickly between exercises.
"Nose Leaf"
This exercise is considered a warm-up. Relieves tension in the muscles of the eyes and neck. The exercise is performed while sitting.
Initially, relax and close your eyes. Then imagine you have a pen on the tip of your nose. Do not strain the eyes. It is important to move with an imaginary pen in the air, to imagine the process of writing or drawing.
"Handjob"
To perform such a visual exercise, you need to relax, sit up straight, cover your eyes with your hands so that the center of your right palm is equal to your right pupil. The same condition must be observed on the left. The palms should not be pressed hard against the face. It is permissible to place the fingers crossed on the forehead or next to each other, as this is more comfortable.
It is important that there are no "gaps" that allow light to pass through. If all rules are followed, the eyelids should be lowered. The eyes should be closed and protected with the palm of the hand. This ensures complete relaxation of the visual organs.
"Through your fingers"
The arms should be bent at the elbows while the palms should be extended at the same height as the eyes with the fingers open. You should then turn your head smoothly to the right and left and look into the distance with your fingers. No need to spend time on specific objects. Proper execution of the exercises gives the impression that the arms are moving. You have to make three turns, opening and then closing your eyes. Repeat the exercise 25-30 times. You need to breathe calmly.
"Go to page"
In this exercise, you must move seven times to each eye left and right, up and down, straight up and straight down, straight right and straight left. The gaze should then be directed to the upper left corner of the room and move the eyes smoothly to the lower right corner. Then do the opposite. Perform each movement seven times. The pace is not important. You can connect your imagination for the best effect. For example, you try to describe a semicircle, a certain geometric shape at a glance, or you simply randomly rotate the eyeballs to get a clear picture.
"Big circle"
Such a gymnastic complex is simple. The point is to perform the usual circular movements with the help of the eye. But the head must be kept still.
You have to imagine a big dial in front of you. Then look around slowly, first clockwise, then counterclockwise, and make a note of each number. The drawn line must not be interrupted. The radius of this imaginary circle must be increased with each workout. You should blink at the end of the exercise.
"Eight"
Keep your head still. Movement is only allowed with the eyes. We can describe the "eight" horizontal figure at a glance. The pattern created in the air should be large. But the eye muscles cannot be overstretched.
The movements must be performed several times, alternately changing direction.
"look at tension"
To perform the exercise, bring the tip of a ballpoint pen or other small object to your eyes. Every detail must be seen clearly. The gaze should be kept on the right topic for a while. The oblique muscles of the eye and the ring shape - they stretch to the extremes. With good practice, the elongation of the eyeball and the bulge of the lens will reach its maximum value. The vision organs should then be relaxed.
"Look out the window"
A circle with a diameter of three to five millimeters is glued to the window glass. It should be placed about thirty inches from the face. It should be at the same level as the eye. You will then need to find any remote object that enters the area of the circle and look alternately at that circle from that object and then back. Another option is to stare at a tree or column outside the window for ten seconds. You should then look sharply at your wrist or palm. So repeat 15 times.
"Adjusting the focal length"
When performing this exercise, you should focus your eyes on the finger, which is 40 to 50 centimeters away from your face. Then take turns bringing it closer and moving it to an outstretched hand. The approximation should be as close as possible. Repeat this complex ten times. The finger can be moved left and right as well as diagonally.
Eyebrow relaxation
This exercise will be the perfect end to the gymnastics of the visual organs. It often happens that after a tiring day of work, a person closes his eyes and feels his eyebrows crawling on his lashes. But in children, this phenomenon does not occur even though they are on the monitor for a long time. They can enjoy the colors of the world around them for a long time.
This manipulation helps to get rid of the difficulty of eyebrows. Your eyebrows should be raised slowly, as high as possible. As a result, the ears need to be taut. This feeling needs to be remembered because then you need to achieve it without moving your eyebrows.
The systematic execution of such exercises, in addition to a good mood, helps everyone to observe with vivid eyes the bright colors of the world around them. It is important to take care of the health of the visual organs and pay daily attention. Do not stop if your vision improves. Participation in the restoration of visual function should be performed systematically. This will maximize your impact.